I can get my leg up but then I can't straigten my leg.
2026-06-12 08:43:55
239
_.its_aiko :
This is very smart but also strengthen your hip flexors as the strength to hold it higher for front and side extensions come from the hip flexors. Yes you feel the burn in the thigh and glute but a lot of it is the hip flexors
2026-06-20 08:43:44
20
Noranoranorah :
I have a question? ... does the leg get stronger even with the help of the elastic? I want to use that in class but I've hesitated, becuse I don't know if the muscles get stronger or weaker 😬
2026-06-07 20:34:32
17
chloe_mae2011 :
I can’t tell you how much I needed this 🙏🙏🙏
2026-06-07 18:22:24
91
Imogen 🎀 :
Thanks for the tip! Do you have any advice on how to improve my turns?
2026-06-07 18:32:05
62
Lulu :
is that just a normal band
2026-07-03 13:45:05
1
venusreigned :
does that not hurt
2026-06-11 05:03:01
0
sarah_con2011 :
Your outfit is soo pretty where is the shirt from
2026-06-11 19:22:25
8
takarajanae :
Thank you!!! I will try this if I can even do it 🥰🙏🏾💗
2026-06-11 22:27:17
0
lizthrash :
tea!
2026-06-08 02:47:34
0
Cateyes :
clever idea
2026-06-19 22:53:05
3
Haley Therese :
Oooooooh
2026-06-09 02:59:39
1
𝄞♫⋆。♪ ⎚-⎚₊˚♬゚.𝄞 :
🌺
2026-06-23 19:18:35
0
To see more videos from user @pie.does.ballet, please go to the Tikwm
homepage.