@yaramaghrabyy: Lentil Chicken Barbecue Pizza 🍕 Ingredients For the base (lentil crust): 160 g red lentils 1¼ cup water 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt & black pepper (to taste) For the chicken topping: 600 g chicken breast, thinly sliced 2 tbsp olive oil 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt & black pepper 1 tbsp light barbecue sauce For toppings: ½ jar pizza tomato sauce 1 small onion, very thinly sliced 150 g mozzarella cheese Dried oregano Instructions Prepare the lentils: 1. Wash the lentils very well (5–6 times) until the water runs clear. 2. Soak them in water for 30 minutes. Cook the chicken: 1. Heat olive oil in a pan. 2. Add chicken strips. 3. Season with garlic powder, onion powder, paprika, salt, and black pepper. 4. Cook for 5–6 minutes, stirring occasionally. 5. Once fully cooked, turn off the heat. 6. Add barbecue sauce and mix well. Set aside. Make the lentil base: 1. Add lentils and soaking water to a blender. 2. Add garlic powder, onion powder, paprika, salt, and black pepper. 3. Blend until a smooth paste forms. Bake the base: 1. Preheat the oven to 220°C. 2. Line a baking tray with parchment paper. 3. Spread the lentil mixture into a very thin circular pizza base. 4. Bake for 10–12 minutes until it firms up. 5. Flip the base and bake a few more minutes if needed. Assemble the pizza: 1. Spread tomato pizza sauce over the base. 2. Add cooked chicken. 3. Add sliced onions. 4. Top with mozzarella cheese. 5. Sprinkle oregano. Final bake: 1. Bake again at 220°C for 10–15 minutes until the cheese melts and the edges are slightly crispy. #healthyrecipes #healthypizza

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Sunday 07 June 2026 18:16:21 GMT