Shiv Wilson
Region: GB
Sunday 07 June 2026 18:17:54 GMT
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Msprettyjaz :
I’m always in a “calorie deficit” & I’ve been losing and gaining the same 5kg all year 😂
2026-06-10 09:00:31
432
EliEli77 :
You are the first tiktoker I’ve come across who’s said calorie deficits are meant to be temporary ! This is why I love your no nonsense content !!! 👏👏
2026-06-07 20:43:56
2111
Chrisbmorningstar❌️ :
hey remember, there's always the next size up👌
2026-06-13 14:17:18
2
BuzzyB :
Can I do 5 days deficit, and 2 day maintenance in the week?
2026-06-07 18:23:32
848
jennyfit :
i lowkey needed this 😭😭😭 i’m kinda afraid of getting out of my deficit
2026-06-08 12:20:40
713
Lisa :
I’ve been in a deficit for two years I’m not even joking 😭
2026-06-07 21:13:31
9
her_munchies :
I’m in a calorie deficit but I’m always so full and bloated after my main meal 😭 I feel heavy during the day but wake up light as a fairy 🧚🏾♀️in the morning.
2026-06-13 18:42:55
0
Becca Anne :
I did a 1200 calorie deficit for 8 weeks then slowly went up to 1600-1800 cals a day since I was incorporating heavy lifting and hiking. I lost more weight at a higher cal intake than I did at my deficit
2026-06-07 20:22:41
64
Zara🍒 :
I love to eat thats my problem 😰🤣
2026-06-07 18:20:08
66
キアラ🌸 :
So my body has actually been doing this subconsciously, I realise now. Ive been losing weight for 3 years now and Ive always had some weeks of losing weight and then some weeks of plateau. Those weeks I just couldnt stay within my defecit, my body wanted more food. I was always so frustrated with this but now Im not anymore. Thanks!
2026-06-09 09:20:04
10
Linnea | Wellness & Yoga :
Thank you for this! Maintenance is so underrated, the body will adjust accordingly if you workout and fuel properly. Deficit is not the only solution to weight loss, it will deplete the hormones at some point.
2026-06-07 18:31:04
92
FreakyFrey :
I’ve gained 8 kg of muscle since I started eating right and exercising 3 days a week. I’m so happy that my body is healing from years of eating crap
2026-06-08 03:02:03
28
Etta :
me realizing my body does this to me intuitively. but i'm hard on myself when my body's like ' brah the deficit is played out, i'm tired, i'm moody. can I eat?!? damn'
2026-06-07 23:07:21
8
gumdrop :
Going on almost two years
2026-06-09 08:00:27
5
ginger :
I was overweight and I figured a loss of 5 kg and then a few months of maintenance works best for me. Yes it takes long, but I have not gained weight in 2 years, only lost it
2026-06-08 10:00:13
5
pixie👽starfaye :
It’s mostly about WHAT you eat - not how many calories you eat. With higher quality nutrient dense foods you won’t want as much quantity
2026-06-08 14:24:56
5
rea.davis :
I’ve been terrified of eating a maintenance and ive been in a deficit for 6 months so I needed to hear this today, increasing those calories now !!
2026-06-08 07:19:55
13
tapasya :
I learn so much from you without feeling guilty. I love you
2026-06-07 19:53:37
7
SpadaSpiacevole :
I m always around 75KG - 78kg. I wish I could get 70kg 65kg 🙈🙈🙈 little by little
2026-06-07 20:34:48
8
Kayte M ❤️ :
I’ve been in a calorie deficit for 2 years, lost 61KG and have no negative side effects. I’m energetic, I’m happy and I love rice cakes 🤣🤣
2026-06-08 17:19:23
40
caretomorrow :
I used to gain weight if I ate more than 1200 calories and now I’m losing weight eating 2200 calories 😌
2026-06-08 09:06:01
10
ellalaxson :
Is not the “weight loss plateu” bc a lower weight needs less calories as a new maintenance and the metabolism does not adapt to a calorie deficit, just to the new maintenance which becomes lower when u loose weight
2026-06-07 18:50:38
30
Magen Martin :
I wish there was more healthy information on how to gain weight not just lose it. I’m classed as underweight (7st 4 and 5ft 7) but I’ve tried and tried with no luck to gain weight. At one point I was eating anywhere up to 5000 calories (good calories and bad) a day but would gain a few lbs and then lose it again. Would just love some sensible and healthy advice. Everything is aimed at losing weight 😭🤦🏼♀️
2026-06-07 19:55:40
6
Jessss :
I've been in a 300 cal deficit since November doing keto and I've lost 55lbs 👌
2026-06-08 15:24:11
17
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