@ketorecipes: 💥Would you try this?? Mediterranean Steak & Crispy Chickpea Salad If you love mediterranean food and mediterranean flavors, and want an incredible summer salad, try making this. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Lets pop the chickpeas in the oven while you work the rest. Grab a jar or can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes
Shredhappens
Region: US
Sunday 07 June 2026 18:29:05 GMT
Music
Download
Comments
sam :
This looks amazing 🤩. I just made your Mediterranean chicken salad and let me just say THANK YOU it is delicious, it will be my lunch this week if it lasts that long!!
2026-06-07 18:33:56
41
novelit_queens :
This looks soooo good, try adding some sour cream 🤤🤌🏻🤌🏻
2026-07-28 10:25:29
0
lins❣️ :
making this tonight for suree
2026-07-28 17:05:31
0
⦻ J4Y ⦻ :
voice lowk giving and I love that
2026-07-28 08:10:18
0
Meal Flow :
mediterranean steak salad with crispy chickpeas is the kind of meal that makes you actually look forward to eating healthy, the combination of flavors and textures in this looks unreal
2026-06-09 15:14:51
144
fitmamavibes :
🔥 Looks delicious!
2026-07-28 02:53:03
0
𝓣𝓸𝓷𝔂_𝔀𝓪𝓼_𝓽𝓱𝓮𝓻𝓮 :
$86 dollar salad
2026-06-08 03:06:22
651
Z a r a :
Yum I will make that🥰 thank you
2026-06-08 19:05:56
5
Rachel :
Looks so delicious 😋
2026-06-08 19:54:34
6
Connie :
looks great 🥰
2026-06-08 11:00:29
5
Cece :
Yum
2026-06-08 02:37:32
11
Foodielover321! :
Day
2026-06-08 15:05:23
6
MacktheBear :
dang dawg 👀
2026-06-08 06:14:03
9
rydah_3.00 :
Making now… thank you
2026-06-08 21:44:55
5
Kiran :
Omg
2026-06-08 20:03:39
5
Gardengirl❌ :
Looks delicious
2026-06-08 13:40:53
5
SheFancyToo :
yum!
2026-06-08 14:03:35
7
MrsIndianBoss :
Yummmmmmmyyyy
2026-06-08 19:46:34
5
UniverseLoverz :
A
2026-06-08 13:36:33
5
🎀✨gelXgirlie_jen✨🎀 :
This looks delicious
2026-06-08 18:50:07
5
20th Century Andy :
Dude, you are inspiring! 👨🏼🍳
2026-06-07 23:30:21
10
Insomnia :
What steak part was it
2026-06-07 21:56:07
181
penelopetravers777 :
Delicious thank you 💗💕
2026-06-07 22:10:17
14
To see more videos from user @ketorecipes, please go to the Tikwm
homepage.