@ketorecipes: 💥Would you try this?? Mediterranean Steak & Crispy Chickpea Salad If you love mediterranean food and mediterranean flavors, and want an incredible summer salad, try making this. It’s one of the best flavor combinations and its SO good. The crispy chickpeas add such a nice crunch and a little more protein. You can always swap those out for crispy rice or quinoa, or if you’re lowcarb, my high protein lowcarb Kaizen rice. Here is how I made it: 1.Lets pop the chickpeas in the oven while you work the rest. Grab a jar or can of chickpeas. Rinse with water well, then strain and pat try with a kitchen towel. Add it to an oven safe dish. Drizzle with 2 tbsp olive oil, season with salt, pepper, and season with 1 tbsp thyme, 1 tbsp sweet paprika, and 1 tbsp garlic powder. Mix well then pop in the oven at 425F for 27-30 mins. Then let cool slightly. 2.Prep your salad base. I finely chopped 5oz arugula, thinly diced 4-5 Persian cucumbers, finely diced 1 large red onion, and thinly sliced half a pint of cherry tomato. You can add as many fresh herbs you want here. At a minimum I recommend finely chopping a large handful of fresh parsley (yielding about 3/4 cup), but feel free to add fresh mint and cilantro on top of it, too. 3.Cube up 1lb steak, drizzle with 1/2 tsp olive oil then season it with 1 tbsp garlic powder, 1 tbsp sweet paprika, 1 tsp oregano, 1 tsp chili flakes, & generous salt+pepper. Cook on medium-high heat for 8 mins, or until cooked to your liking. 4.For the dressing, in a jar add 1/4 cup olive oil, the juice and zest of a large lemon, 2 tbsp red wine vinegar, 1 tbsp dijon mustard, salt, pepper, 1 tsp sumac, 1 tsp oregano, and 1 tsp garlic powder. Shake really well. 5.Grab a salad bowl, add your veggies at the base, add the cooked steak, top with the fresh herbs, toss in the roasted chickpeas, then add the sauce, toss it really well and ENJOY! If you make this, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #salads #healthyrecipes #mediterraneanfood #healthyfoodshare #lowcarbrecipes

Shredhappens
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Sunday 07 June 2026 18:29:05 GMT
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sam939171
sam :
This looks amazing 🤩. I just made your Mediterranean chicken salad and let me just say THANK YOU it is delicious, it will be my lunch this week if it lasts that long!!
2026-06-07 18:33:56
41
novelit_queens
novelit_queens :
This looks soooo good, try adding some sour cream 🤤🤌🏻🤌🏻
2026-07-28 10:25:29
0
lins0688
lins❣️ :
making this tonight for suree
2026-07-28 17:05:31
0
ahintofsalt
⦻ J4Y ⦻ :
voice lowk giving and I love that
2026-07-28 08:10:18
0
mealflow_
Meal Flow :
mediterranean steak salad with crispy chickpeas is the kind of meal that makes you actually look forward to eating healthy, the combination of flavors and textures in this looks unreal
2026-06-09 15:14:51
144
fitmamavibes4
fitmamavibes :
🔥 Looks delicious!
2026-07-28 02:53:03
0
morelikely67
𝓣𝓸𝓷𝔂_𝔀𝓪𝓼_𝓽𝓱𝓮𝓻𝓮 :
$86 dollar salad
2026-06-08 03:06:22
651
z_a_r_a.07
Z a r a :
Yum I will make that🥰 thank you
2026-06-08 19:05:56
5
rachjoy8
Rachel :
Looks so delicious 😋
2026-06-08 19:54:34
6
fevibbdbos2
Connie :
looks great 🥰
2026-06-08 11:00:29
5
mammi963
Cece :
Yum
2026-06-08 02:37:32
11
foodielover3212
Foodielover321! :
Day
2026-06-08 15:05:23
6
mackthabear
MacktheBear :
dang dawg 👀
2026-06-08 06:14:03
9
rydah_3.00
rydah_3.00 :
Making now… thank you
2026-06-08 21:44:55
5
kfraser15
Kiran :
Omg
2026-06-08 20:03:39
5
goodgardengirl
Gardengirl❌ :
Looks delicious
2026-06-08 13:40:53
5
ther1ghttouchmua
SheFancyToo :
yum!
2026-06-08 14:03:35
7
empresstinak
MrsIndianBoss :
Yummmmmmmyyyy
2026-06-08 19:46:34
5
universeloverz
UniverseLoverz :
A
2026-06-08 13:36:33
5
gelxgirlie_jen
🎀✨gelXgirlie_jen✨🎀 :
This looks delicious
2026-06-08 18:50:07
5
theresilientguy
20th Century Andy :
Dude, you are inspiring! 👨🏼‍🍳
2026-06-07 23:30:21
10
insomnia567
Insomnia :
What steak part was it
2026-06-07 21:56:07
181
penelopetravers777
penelopetravers777 :
Delicious thank you 💗💕
2026-06-07 22:10:17
14
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