@humanoptimizationlab: Many women aren't overeating; they're simply not getting the nutrients their bodies truly need. Cravings, fatigue, breakouts, and mood swings are often signals from your body, not inherent problems. When you begin to eat in a way that supports your body rather than working against it, everything can change. Expect more energy, clearer skin, a more stable mood, and a stronger body. Start by adding nourishing foods, not by restricting. Save this post to help you understand what your body might be asking for. #nutritiontips #HealthyEating #HealthTips #guthealth #womenshealth

♔︎☕️𝑪𝒐𝒇𝒇𝒆𝒆𝑸𝒖𝒆𝒆𝒏☕️♔︎ :

Fun fact! Beetroot will color your poop red/ pink. So don’t panic like I did 😂

Gracie Luxx :

we are undereating also

Healthgoals01 :

Great tips!

Mr. Balls :

Pretty sure it’s a bit of both

lostwithday :

my go to for the iron portions - air fryer chick peas with a lil avocado oil and garlic powder, Cook spinach on the stove top and add two eggs scrambled, pumpkin seeds in salad for an extra crunch

yourepicauntie :

I feel likeso much of this is the foods aren't as nutrient dense as they used to be, too ... and so many people have gut issues from the food / water/ meds / supplements absorption of the nutrients is less

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴🐈‍⬛ :

i barely get periods im scared🥲

jeremados :

What about always tired? My gf sleeps alot

𝑱𝒊𝒍𝒍𝒊𝒆 :

well im cooked i only get vitamin c, magnesium, and vitamin b6 😭

Willow39Rose :

bro I eat chicken every day and still have brain fog

Christina :

don't forget to pair iron and vitamin c to help its absorption

youtube clips :

If only I liked avocados 😞

xBuniiSea :

I think we should be taking into consideration blood type based diets. my body hates fresh fruit and some fresh vegetables, unless they're cooked. the enzymes don't always break down easily depending on your body and what it actually wants and what it rejects. everyone's so different so generalizing is actually really damaging, even in this case, but I do believe promoting awareness of what can give you the vitamins you need, is really important!

J⚠️ :

chick peas my beloved

HJ ♱ :

If ur reading this don’t forget to eat today

whatever ☭ :

also there is nothing wrong with taking a multivitamin from time to time 💖 I take them and my blood tests came out amazing. Just a tip.

Sharon😀 :

Right😄

kerosene⚛️♾️ :

I’m crine I thought that they were showing foods that could give you heavy periods, easy bruising etc.😭😭😭

🫎🌲ᚾᛁᛚᛋ_ᚫᚦᛈᛉᛗ🌲🫎 :

So much missinformation

why? :

what’s a good alternative for bananas?? im allergic 😭 thank you!

Jennelle | Healing in Yeshua :

🪼🫘 :

Hi guys! Taking a multivitamin everyday is also a step towards better health