FREE MEAL PLAN 👇👇👇 🥞 BREAKFASTS 1️⃣ Protein eggs on toast (~400 kcal | ~30–35g protein) • 2 whole eggs + egg whites • 2 slices wholegrain toast • fruit on the side 2️⃣ Greek yogurt bowl (~350 kcal | ~30g protein) • 250g Greek yogurt • berries • a small handful of granola • drizzle of honey 3️⃣ Dad-friendly protein oats (~400 kcal | ~30g protein) • oats • scoop of protein powder • banana • peanut butter 🍛 LUNCHES 4️⃣ Chicken wrap + fruit (~450 kcal | ~35g protein) • high protein wrap • chicken breast • salad • light sauce • apple or grapes on the side 5️⃣ Beef rice bowl (~500 kcal | ~35–40g protein) • lean beef mince • rice • mixed veg • seasoning / sauce 6️⃣ Tuna potato bowl (~450 kcal | ~30–35g protein) • tuna • baby potatoes • mixed salad • light mayo or Greek yogurt dressing 🍽 DINNERS 7️⃣ Chicken curry bowl (~500 kcal | ~35–40g protein) • chicken breast • rice • veg • light curry sauce 8️⃣ Lean burger and wedges (~550 kcal | ~35g protein) • lean beef burger • potato wedges • salad • low calorie sauce 9️⃣ Turkey pasta (~500 kcal | ~35–40g protein) • lean turkey mince • high protein pasta or regular pasta • tomato sauce • vegetables 🍫 HIGH PROTEIN SNACKS 🔟 Protein yogurt pot (~150–200 kcal | ~20g protein) • high protein yogurt • berries if wanted 1️⃣1️⃣ Shake + banana (~200–250 kcal | ~25g protein) • protein shake • banana 1️⃣2️⃣ Cottage cheese on toast (~200–250 kcal | ~20g protein) • cottage cheese • 1–2 slices toast #meal #fatloss #Foodie #health #fyp - @coach__bm