THE RECIPE: Base: -1 lb shredded chicken breast (or ground chicken) -2 eggs -½ cup parmesan -Garlic powder -Italian seasoning -Oregano -Salt & pepper Toppings: -BBQ sauce (don't be shy) -Sharp cheddar cheese -Red onion, sliced thin -Pancetta (optional) -Fresh arugula -Green onion Method: -Mix chicken with eggs, parmesan, and seasonings to taste → press thin on parchment -Bake 400°F for 25 min until golden and firm -Add BBQ sauce, sharp cheddar, onions, pancetta → bake 10 more at 425°F Optional 2-min broil for crispy cheese Top with fresh arugula and green onion Elite moves. Stop suffering through bland protein meals. You're allowed to enjoy the process. Save this for your next meal prep ⚡ - @sculptwithpaul