@cookingforpeanuts: 🩸Iron supplements can act as pro-oxidants, so while they absolutely have their place, I first focus on preventing low iron with iron-rich foods and smart food pairings whenever possible. This dal uses lentils, garlic, onion, vitamin C-rich ingredients, low-oxalate leafy greens, and my creamy nondairy sauce to help maximize iron absorption naturally. Recipe in bio or go to COOKINGFORPEANUTS dot com and search IRON DAL. Love, Nisha #iron #nutrition #nutricion #healthyrecipe

Nisha Melvani MS, RD

Open In TikTok:

Region: US

Sunday 07 June 2026 19:40:00 GMT

21530

1154

Music

Download

No Watermark .mp4 (4.76MB) No Watermark(HD) .mp4 (4.88MB) Watermark .mp4 (0MB) Music .mp3

Comments

Petra Lush :

I became anaemic from this diet when I thought I can have enough iron from no meat diet . My friends have the same experience. And it takes long time on high dose of iron supplements to get back to normal levels. Heme iron from meat cant be replaced by plant iron . I ate iron from. plants daily and lot and don't wish that tiredness on anyone .

2026-08-31 12:06:16

Diane 🇮🇩 :

is it the same for all colors of lentil? I only have the yellow one

2026-06-08 09:37:32

Christopher Were225 :

is that black lentils

2026-08-28 09:26:26

SwedishFish :

It looks really good

2026-06-07 19:48:42

Vivi Lésin :

Beautiful skin 😍

2026-08-25 09:19:50

bigrollingpin :

Looks delicious ngl

2026-06-08 01:59:40

Francesca, Plantifully Based :

So delicious

2026-06-09 02:11:40

Desiree Nielsen RD :

Lentils are incredible

2026-06-12 12:40:01

To see more videos from user @cookingforpeanuts, please go to the Tikwm homepage.