@richard_north_bizbites: ADHD can feel totally overwhelming, like you can never get anything done. Actually, it is a superpower and I know as an ADHD’er you will have heard that many times before. But you do need to harness it in the right way which is not easy. Try this tip where you use a to-do list and ALSO a ‘not to-do list’. This post is how I use mine. The key is to focus only on 2 maybe 3 things that are often the hardest things to focus on but they’re also going to get you furthest. Do this for 7 days and you’ll see a massive difference in progress. Good luck ##adhd##businessowner##entrepreneur@fyp

Richard North ADHD
Richard North ADHD
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Sunday 07 June 2026 19:59:57 GMT
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flitsy8
Flitsy :
But it’s just boring sticking to the 3 😭😭😭
2026-06-09 14:13:06
32
ziasan2
Zia San :
I get so sad for my not to do lists not being done 😭 I want to do it all
2026-06-08 14:47:52
24
craigmcleod66
Craig McLeod :
This sounds good to me. I’m overwhelmed everyday, are you taking meds? I’m 60 now and think it’s getting worse as I get older
2026-06-07 23:10:39
7
loutswing
LouT :
This is mad but it does work for me. So I do a general to do list for the week because I fancy myself as a Leonardo Da Vinci type person! Then I write myself a done list of things I’ve completed. But get this!! You’ll be excited, I give myself ‘Cake Sunday!’ and it’s to celebrate everything I’ve achieved over the last week and I go out and find myself the best cake out there 😂🏆
2026-06-21 22:07:27
6
ayanda.lindelwe
Ayanda Lindelwe :
The letting people down is definitely me 😭 and looking at the 27 things I didn't do.
2026-06-28 07:24:38
6
thelinzytaylor
Linzy Taylor :
A NOT to do list? Okay. I have to do notebooks 😅
2026-06-23 06:55:39
8
twinflamesco
Alice Wonder :
I managed to make a list yesterday. 22 projects on the list, all of them are complex like coding a brand new app, creating a new book, from drawing to publish to marketing. And at the same time writing the list I had an idea to make an app for people like us, to actually able to complete tasks. Framework is done. Than I stood up and went to cooking and crocheting 😂
2026-06-11 11:38:00
8
protorchinc
Torchman :
My mind works so fast, I can even get to writing out the list. How do I overcome that?
2026-07-21 13:38:28
2
sierrabauersmith
✨ Sierra ✨ :
I tell my clients (and myself) this all the time. It really does work.
2026-07-30 22:03:55
2
danielleposes
Danielleposes :
This blew my mind thank you 🙏
2026-07-31 12:14:01
1
thelindseyhazel
🌟⚓️Lindsey Hazel⚓️🌟 :
Thank you for this reminder! Late diagnosis at 43 and this makes so much sense!!!
2026-07-10 12:37:48
4
madebydp
dapo.mft :
Thanks for this.
2026-07-24 15:20:17
2
courtenay.dunn
Louise :
When someone looks at my phone and sees that I have 500 the max amount of tabs open and almost 400 notes in my Notes app with a new list every single day they just think I’m disorganised they don’t understand so the way my brain works and I’ve only just realised that I probably have ADD it’s an interesting journey
2026-07-19 15:07:47
1
milomadre3
Madre3 :
Yessss this works for me 🙌🏽💖
2026-07-14 20:26:38
2
sarro.sarro
sarro.sarro :
So true Zz I swear and the guilt start building up and u never recognize all what uv achieved or done :(
2026-06-27 12:32:47
2
hiscock_rocks
HISCOCK :
I already forgot what these things were but recently I got 4 things right and 1 not done and I obsessed over the 1 but I used it as a lesson to myself to prove I dwell on negative too much. 😁
2026-07-23 20:01:20
1
dugg81
Dugg81 :
Outlook to do app is good if anyone is interested
2026-06-07 21:05:48
8
memitoruiz1
Guillermo :
Thanks for this I needed it
2026-06-26 16:31:08
1
_k_a_t_h_r_y_n_
Kathryn :
I literally have to make myself focus on the things I have done so that I don't stress the things that aren't done
2026-06-29 14:30:40
4
lauracreden
LauraCReden :
Not to do list 🤯
2026-06-25 17:19:42
3
sweatymcnutts
sweatymcnutts :
what would you suggest for those of us that focus on all the things that can go wrong or if someone else has done it its not worth doing
2026-06-11 14:37:30
1
oldmanha
Andrew75412 :
I will try this and I reckon I will get those 3 things done quicker and have spare time at the end of the day.
2026-07-23 16:29:34
1
1daniocean
Daniocean :
I will do this
2026-06-30 02:33:14
1
scrappysrustics
Scrappy’s Rustics :
Love this idea. Spot on with the list description. It’s maddening
2026-06-23 18:46:02
1
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