@9.1lrx: #ريبوست #متعدد_الاهتمامات #بدون_موسيقى #foryou #foryoupage

سَـهم ˖ ࣪⊹
سَـهم ˖ ࣪⊹
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Sunday 07 June 2026 20:00:50 GMT
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marinat_m_a_r_i
بطاطس محمره 🍟 :
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2026-06-11 03:25:01
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loly30657
∞˙. loli ࣪ ִֶָ ๋࣭ ⭑` :
يجنن مثلكك
2026-06-07 20:49:53
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user1542914319726
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صححح واريد أسويها كلها بسس هواي وقت
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متلي
2026-07-09 01:15:29
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2026-06-28 10:12:24
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min_yira_bangtan
يـيـࢪا✰𝒚𝒊𝒓𝒂🐱🥟 :
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iimuhrag
مُهْرَق🕯️🤎 :
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حسابك يجننن
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14sa14sad
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ما فتهمت
2026-07-07 15:03:12
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bassant_617
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اهتماي الوحيد هو كتب علميه
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**Arabic Text** عَنْ مِقْدَامِ بْنِ مَعْدِيكَرِبَ قَالَ سَمِعْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يَقُولُ ‏: **
**Arabic Text** عَنْ مِقْدَامِ بْنِ مَعْدِيكَرِبَ قَالَ سَمِعْتُ رَسُولَ اللَّهِ صلى الله عليه وسلم يَقُولُ ‏: **" مَا مَلأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ الآدَمِيِّ لُقَيْمَاتٌ يُقِمْنٍ صُلْبَهُ فَإِنْ كَانَ لاَ مَحَالَةَ فَثُلُثٌ طَعَامٌ وَثُلُثٌ شَرَابٌ وَثُلُثٌ لِنَفَسِهِ ‏"** **Full English Translation** It was narrated by Miqdam bin Ma'dikarib that the Messenger of Allah (peace be upon him) said: **"A human being fills no worse vessel than his stomach. It is sufficient for a human being to eat a few mouthfuls to keep his spine straight. But if he must (fill it), then one third of food, one third for drink and one third for air."** **Key Takeaways from the Hadith** * **The Ideal:** The baseline recommendation is to eat just enough to maintain strength and energy throughout the day ("to keep his spine straight"). * **The Maximum Allowance:** If a person wants to eat more or feel completely satisfied, the maximum capacity should be mindfully divided equally into three parts: food, liquids, and space for breathing comfortably. * **Health Benefit:** Islamic scholars and modern nutritionists alike note that this practice prevents overeating, lethargy, and various digestive issues. #allah #muhammad #learnaboutislam00 #health #foryou

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