@testo.cat: #testosterone #naturaltestosterone #hormonehealth #GymTok #testocat

raullan1 :

I struggle to sleep everyday it’s so bad, any recommendations. Even when I don’t use my phone I just can’t sleep

Sander :

This is what I see when I do rest days

user287467531937 :

mine is higher tham my dad, im still growimg but he is aging 😓

shlappa :

just let people live we have one life

Louis Raymond :

Side information for tip 3 look at red light it has the opposite effect to blue light and if you have iPhone there's a function called night shift that makes it so your screen goes red for Samsung go to your dashboard (where you mobile data) and find "eye comfort shield"

N8handyell :

a study said blue light doesn't affect your sleep. it's rather how bright your screen is

lt's cat 🐈 :

FARHAD :

Sleep to big part

agtaz0 :

testo cat how i can drink water with no plastic if there is water in plastic everywhere ,there is not water in glass or metal that can be purchased

🚥 :

lol my dad sits all day and drinks alcohol and always stress

Cal :

Goat 🤝

MarkGreysln :

BoyPandaPD :

Gigachad cat 😭😭😭

M.LM_academy :

MrMatumbo :

not about test they are build different my dad has moobs and sleeps all day while I do calisthenics and even though we are the same height he still destroys me in arm wrestling

..niklas.2009 :

My dad has lower he drinks alcohol

Ember :

natty

from_chad_to_chud :

Or you are below 20

azpro :

10% isnt really optimal for most men 12%-17% is much better

ejambret :

ts so helpful them cat chad

roidedmatty :

just blast test