@natty__daddy: | back & shoulders | • wide-grip pullups | 3 sets 12-15 reps | 3:00 minutes rest • facepulls | 3 x 8 - 12 | 2:00 • close-grip cable rows | 3 x 6 - 10 | 2:00 • dumbbell lateral raises | ascending-weight pyramid | :90 #backday #shoulders #muscles #joke

natty daddy

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Region: US

Monday 08 June 2026 00:50:19 GMT