@ryansteercoaching: Don’t use ai calorie trackers like CalAI if you really want to lose weight on your calorie deficit #diet #weightloss #GymTok #caloriedeficit
It does know generally (you can adjust what it misses) , good for scenarios where you are dieting not so much for prep for a show.
2026-06-08 01:32:12
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i agree with the photo tracking thing but i do use chat gpt to track by telling it the brand and grams of what i’m having cuz it’s good at tracking macros, micros and cals and a lot easier than finding the specific brand on mfp imo
2026-06-08 01:29:57
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