@natalieevamarie: You guys know Sundays are our most important workout of the week🇺🇸🙏🏽 @nemfit - Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site). - 🇺🇸🙏🏽Today’s #HERO WOD is 🙏🏼 🇺🇸 - “MARK KLEMENT” . ⏰ 74-44-11 Reps for Time⏰ ✅ Burpees ✅Push-Ups ✅Sit-Ups ✅ air squats . 🇺🇸Do the movements in order , 74 burpees then, 74 push ups then , 74 sit-ups etc. - 🙏🏽This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt Police, who was killed in the line of duty on the night of July 6, 2019. . At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed. . The creator of the workout is Jens Hoppe. The rep scheme signifies the year when he was born (74), his age when he died (44), and the age of his daughter (11). . 🏋️‍♀️NEW HYBRID BLOCK “ FAST n STRONG” Starts Tomorrow @nemfit Sign up now at NatalieEvaMarie.com Stay the course.

Natalie Eva Marie

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Monday 08 June 2026 01:53:58 GMT