@kellylmatthews: the arm exercises you’re doing with 5lb weights in spin class is NOT the same. #strengthtraining #longevitylifestyle #workoutmotivation #personaltrainer #strengthcoach
I just wanna say that you’ve inspired and motivated me to strength train more I was doing a combination of Lagree and the gym but I’ve decided to stick to the gym only because it aligns with my goals more thank you for sharing your knowledge just know there are women listening you ❤️
2026-06-08 03:19:31
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Max005 :
🥰🥰🥰
2026-06-08 02:01:06
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byron :
💪💪💪
2026-06-08 05:26:52
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