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@mehmedwoh._1: #CapCut #мактаб

⚜️𝙰𝙻𝙼𝚄𝚁𝙾𝙳𝙾𝚅⚜️
⚜️𝙰𝙻𝙼𝚄𝚁𝙾𝙳𝙾𝚅⚜️
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Region: TJ
Monday 08 June 2026 02:51:05 GMT
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Comments

majidabdulozoda
Hira4a :
як рек накадима чугичам ☺️
2026-06-08 08:36:52
2
user1383408168636
М_у_х_а_м_а_д :
акаи орзу ба пеш💞👍
2026-06-20 11:37:21
2
jumakhon.gulyamov
Jumakhon Gulyamov :
орзу🥰🥰🥰
2026-06-09 05:19:00
1
ahmadjonmelizoda
Ahmadjon :
орзу ба пеш
2026-06-29 14:22:34
1
musofirbola185
FARKHOD :
👍👍👍
2026-06-10 05:09:02
1
.maga118
💙😎МАГА 08?♥️💙 :
👥✊
2026-06-08 03:49:06
1
qudratullo41
bacahaki_tanho :
👑👑👑
2026-06-08 20:05:04
1
axad_jani
axad_jani :
😁
2026-06-09 19:29:57
1
lisa586882
❤️‍🩹 :
🥺🥺🥺
2026-06-10 09:16:02
1
beznik007
BEZNIK_07 :
👍👍
2026-06-08 04:14:43
2
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CRISPY HONEY CHILLI CHICKEN 🍯🌶️ This is such a delicious, high protein fakeaway for you to try! So easy to make and really hits the spot. Save for your next at home takeaway meal☝🏼 •490 kcals per portion •37g PRO, 73g CHO, 6g FAT Serves 4: -240g of uncooked basmati rice -500g of uncooked chicken breast, sliced -1 tbsp of dark soy sauce -1 egg -Salt/pepper -60g of cornflour -2 tsp of olive oil -2 peppers, thinly sliced -3 cloves of garlic, minced -1 onion, roughly sliced -Sesame seeds, for garnish (optional) Sauce: -5 tbsp of reduced sugar ketchup -1 tbsp of dark soy sauce
-1 tbsp of light soy sauce -2 tbsp of honey -1 tbsp of sriracha -Chilli flakes 1. Slice the chicken breast into thin strips. Season with salt/pepper and mix with the egg. 2. Coat the chicken in the cornflour one at a time. 3. Drizzle with oil and air fry for 15-20 minutes at 180° C until the chicken is crispy. 4. Rinse the rice and cook according to packet instructions. 5. To a pan on medium heat, add the peppers, and garlic with a dash of water. Fry for a few minutes then add in the onions. 6. Mix the sauce ingredients together in a bowl. 7. Add in the cooked chicken into the pan and mix. Then, pour in the sauce and let this simmer for 5 minutes or so to thicken up. 8. Serve the chicken with the rice and garish with sesame seeds. Enjoy! #crispychicken #fakeaway #highprotein #airfryer #chillichicken
CRISPY HONEY CHILLI CHICKEN 🍯🌶️ This is such a delicious, high protein fakeaway for you to try! So easy to make and really hits the spot. Save for your next at home takeaway meal☝🏼 •490 kcals per portion •37g PRO, 73g CHO, 6g FAT Serves 4: -240g of uncooked basmati rice -500g of uncooked chicken breast, sliced -1 tbsp of dark soy sauce -1 egg -Salt/pepper -60g of cornflour -2 tsp of olive oil -2 peppers, thinly sliced -3 cloves of garlic, minced -1 onion, roughly sliced -Sesame seeds, for garnish (optional) Sauce: -5 tbsp of reduced sugar ketchup -1 tbsp of dark soy sauce
-1 tbsp of light soy sauce -2 tbsp of honey -1 tbsp of sriracha -Chilli flakes 1. Slice the chicken breast into thin strips. Season with salt/pepper and mix with the egg. 2. Coat the chicken in the cornflour one at a time. 3. Drizzle with oil and air fry for 15-20 minutes at 180° C until the chicken is crispy. 4. Rinse the rice and cook according to packet instructions. 5. To a pan on medium heat, add the peppers, and garlic with a dash of water. Fry for a few minutes then add in the onions. 6. Mix the sauce ingredients together in a bowl. 7. Add in the cooked chicken into the pan and mix. Then, pour in the sauce and let this simmer for 5 minutes or so to thicken up. 8. Serve the chicken with the rice and garish with sesame seeds. Enjoy! #crispychicken #fakeaway #highprotein #airfryer #chillichicken

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