@myke.gymrat: Are you making these mistakes that are slowing down your progress? 4. Not moving up in weight: Don’t stay at the same weight for an exercise too long. It’s okay to do fewer reps or even ‘ego lift’ a little to progress in weight. 3. Nutrition: Your body needs proper fuel to recover and grow after exertion. Micronutrients are often overlooked and essential. 2. Not tracking your workouts: Tracking helps you follow your progress and achieve new personal records. #bodybuilding #musclegrowth #fitnesstips #physiquegoals #gymmotivation

myke.gymrat

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Monday 08 June 2026 03:41:59 GMT