@nonaddictivegains: at home CHEST day dumbbells only 🏆‼️ 📍ʙᴏᴏᴋᴍᴀʀᴋ ᴀɴᴅ sᴀᴠᴇ ↗️ ғᴏʀ ʏᴏᴜʀ ʀoutine Follow ✅ @nonaddictivegains for your daily fix Follow ✅ @nonaddictivegains for your daily fix like save share ⤵️

𒉭żeliwo 𒉭 :

Chest fly target all of Chest and there is no like side of Chest. You need only 2 exercise for best chest grow 2 sets 5-8 reps, and it will be enough (I prefer some variant of bench press and fly something like pec dec)

Jubiixo :

Need that dumbbell pullover

ws_5o1 :

how many do I do

𝐈𝐆𝐈.𝐀𝐄🪄 :

I will do this for a month and I will update you

￴ ￴ ￴noobmaster69 :

This all I need to do to grow my chest ?

V :

do you need to squize your chest every rep

Official_Otis21 :

That last one 😩

karlitslifts :

Are u fr

trader joe :

The close grip chest press looks like the best exercise

Alexnorris :

mannyzz360 :

Can you do a at home arm workout with dumbbells too!

3bbe_35 :

1. You watch video 2. You open comments 3. You see my comment 4. You dont need to like 5. Just have a good day, bro.

JDJGS :

si funciona, pero hay que ser constante, recomiendo hacer 2 veces pro semana

ᴍꜱ :

Berapa sets?

SnxderZ :

Me duelen los brazos xdd

User2410089108754 :

mending ini mah kala pus up capek bgt 😭

Leoo🦁 :

cuántas reps sería lo indicado q haga por serie?

Сократ :

может расскажем ему о третьем?

B :

ALEX23⚡⚽ :

good training

حسبي الله على جيسوس :

5 kg it work?

Xoudw :

I feel it in my shoulders more than anything is it Js bad form😭

忆琬惜 :

How many sets?

m_haziq56 :

I don’t feel anything