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@putriasmara94: #cekerbabat #pulen #geol #oreopink #ajengfebria
di hatimu
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Region: ID
Monday 08 June 2026 06:56:10 GMT
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Comments
`Hy^loh ] • :
AI
2026-06-12 14:16:32
0
!kenzie! :
ka udah nikah belum
2026-06-12 16:22:31
0
when_ yaaa. when :
ka Uda nikah blm 🤤🤤
2026-06-12 08:04:01
0
ivana_jesika :
😁😁😁
2026-06-11 05:36:25
0
ISKARIMAN :
🙏
2026-06-12 14:19:37
0
ISKARIMAN :
😁
2026-06-12 14:19:37
0
💫💤AD👑AM💤💫 :
🤤
2026-06-23 08:27:49
0
bimzx :
@Orang Marah
2026-06-14 09:36:59
0
To see more videos from user @putriasmara94, please go to the Tikwm homepage.
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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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