@officialstrongman: Martins Licis explains the hows and whys of making sure you have strong tendons!

ojvan :

literatly the opposite

Hax :

Gymnasts have high tendon strength though static holds not repetition, repetition damages tendons. 👍👍👍

fenrirsuplhurus :

You need time, nothing else Ppl on gear tear tendons cuz tendons cant catch up with strenght gain that is not natural. Thats why most tendon tears happen to ppl on gear

Carl :

no. high reps will only course Metabolic stress on the tissue, the only way to stimulate tendons strength adaptations. is to put it through mechanical tension, this is only done by doing heavy resistance training. "flushing blood around" will not do any adaptations on anything, it has never shown to have any effects other than fatigue

Enzo :

wouldnt an isometric do this more efficiently?

georgie.tsss :

high reps are mostly for tendon recovery rather than high repetition. Tendon strength is high weight partials and isometrics, same as in arm wrestling. High rep work is their recovery stuff.

Dan Burton :

What is he talking about 🤣

Bibi :

Isometrics are also great check Professor Keith Baar it made my tendonitis disappear

Mik Aetherfall :

Finally someone says something!!! I need it! thanks!

Kelly S :

Sounds boring. Like cardio 😫

good man :

Thank you Sir 👁️💡

16cu9 :

isometric

Quay Fitness :

Goodluck to your shoulders guys 40yrs+ if you’re going doing high rep with light weights..

CHOBILO :

Yes agreed, 💪😎

sean :

John#67 :

You a doctor?

vscperez :

this is wrong edvice.

JK Gaming :

Experts in the chat... Sorry, I'll trust a World's Strongest Man first.