@mydisciplinedrive: Do each one for the duration of the video. 👇 I’ve been doing these movements every morning, and they’ve made a noticeable difference to my shoulder pain when I wake up. I’m not saying they’ll work for everyone, but if you’re stiff, achy, or feeling less mobile than you’d like, they’re definitely worth a try. The goal isn’t to become perfect. The goal is to become a little more nimble, move a little better, and take care of the body you’ve got. Here’s my routine: ✅ Lymphatic Hops ✅ Body Waves ✅ Trunk Twists ✅ Arm Swings ✅ Dead Arms ✅ Golf Swings ✅ Ballet Squats ✅ Marches ✅ Horseback Squats Just follow along and do each movement for the duration of the video. If you try it, let me know how you feel afterwards. 👊