@lyfta.app: 4 curls, 4 different muscle focuses 💪🏼 see caption⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ (1) Supinated curl Primary Focus: Biceps Brachii (2) Hammer Curl Primary Focus: Brachialis & Brachioradialis (3) Reverse Curl Primary Focus: Brachioradialis & Forearms (4) Zottman Curl Primary Focus: Biceps + Forearms

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