Icarus 💥 Hey 💥
Region: PH
Monday 08 June 2026 07:26:17 GMT
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Icarus 💥 Hey 💥 :
> for advanced lifters
2026-06-08 10:10:59
0
Icarus 💥 Hey 💥 :
Normal pull ups (spam till tired)
2026-06-08 10:10:40
0
Icarus 💥 Hey 💥 :
Chin ups (keep your core straight and enggaged) 12 x 4
2026-06-08 10:10:26
0
Icarus 💥 Hey 💥 :
Close pull ups 12 x 4
2026-06-08 10:10:10
0
Icarus 💥 Hey 💥 :
Wide pull ups 12x 4
2026-06-08 10:10:00
0
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