@womenshealthwithheidi: KEEP BREATHING!! 😮‍💨 How did you find this one?? I rated this level: advanced. If you’re new here: sorry. You picked a very hard first workout 🥲 On the plus side, tomorrow’s workout will be a breeze! Until then kegel club xx Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #kegels #womenshealthphysio

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Monday 08 June 2026 08:16:46 GMT
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yourfriendrainy
yourfriendrainy 🌧️ :
Mark your attendance here please. ➡️
2026-06-08 08:27:22
4793
lavy970
Lavinia :
longest hold is 40 today guys ☺️
2026-06-08 08:22:32
1640
nas_yusuf
Naseema Tutla Khan :
i dont want to do it 😭 but i cant scroll past without doing it
2026-06-08 08:44:21
1509
prettyswears
Charlotte Cox :
every god damn day you find me.😭😭😭
2026-06-08 08:18:45
1135
i_nina_starr
💎Rare Nina🦋 :
Yesterday u showed up on my fyp 8 freaking times 😫😫
2026-06-08 10:25:19
669
gysugarandspice
Juli~Mango🥭🍯🇬🇾 :
“Keep breathing “ me holding my breath😭
2026-06-08 18:45:11
655
mamagingee26
Angela Marie💋 :
...9, 8, 7, 6..
2026-06-08 08:20:12
609
stiched_by_hooky
Hooky :
"30, stay with me"
2026-06-08 12:44:42
522
kit.kryptonite
kit :
33… 34… 35…
2026-06-08 20:20:39
507
_lowlifeunschoolers_
Cheri Low :
almost didnt make it. thanks.
2026-06-08 12:27:38
339
bhornbrave
bhornbrave :
In a car someone should bring ma back please
2026-06-08 09:18:46
245
2_yonce
2_yonce :
someone bring me back please 😭
2026-06-08 10:41:18
241
user9537042331498
user9537042331498 :
Whenever you see the caption "It ain't easy being squeezy just know it's about to go down with a long hold 😭😂
2026-06-08 09:12:49
170
titabk0
🧠⛓️‍💥✨ :
Why is it so hard wtf
2026-06-09 14:48:50
148
user012785674
Yungho :
Lawd I almost folded at 30
2026-06-08 21:04:06
139
annixhy
annixhy ⏾⁸¹ :
Mark your attendance today!!
2026-06-08 10:51:12
135
user6038071774952
user6038071774952 :
That 40 sec hold with no warning was DIABOLICAL
2026-06-08 14:22:31
123
brinkleygigi
Gabbrinkley :
Looking at comments to distract myself from the counting 😭
2026-06-09 05:07:18
122
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