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@tomhisseine3:

Thom شب ذ
Thom شب ذ
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Region: TD
Monday 08 June 2026 08:42:01 GMT
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user6800246650821
أم مصطفى 🤍 :
لا إله إلا الله
2026-06-08 22:18:29
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Day 3 of doing these Qi Gong movements every morning. Today I increased each movement to 1 minute. I did wake up with some shoulder pain this morning, but I also trained chest pretty hard last night, so I wasn’t expecting to feel completely fresh. What’s interesting is that the pain was noticeably milder than it has been after similar sessions in the past. Is it the Qi Gong? I can’t say for certain yet. But after only 3 days, I’m seeing enough positive signs to keep going and see where this leads. Sometimes the biggest improvements come from the simplest habits done consistently. I’ll keep documenting the journey. 👊 #QiGong #MorningRoutine #Mobility #ShoulderHealth #Recovery
Day 3 of doing these Qi Gong movements every morning. Today I increased each movement to 1 minute. I did wake up with some shoulder pain this morning, but I also trained chest pretty hard last night, so I wasn’t expecting to feel completely fresh. What’s interesting is that the pain was noticeably milder than it has been after similar sessions in the past. Is it the Qi Gong? I can’t say for certain yet. But after only 3 days, I’m seeing enough positive signs to keep going and see where this leads. Sometimes the biggest improvements come from the simplest habits done consistently. I’ll keep documenting the journey. 👊 #QiGong #MorningRoutine #Mobility #ShoulderHealth #Recovery
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