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𝑲𝒊𝒕𝒂
𝑲𝒊𝒕𝒂
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Monday 08 June 2026 09:49:30 GMT
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duydayytt
𝐌𝐃𝐮𝐲𝐲 🥀 :
Thật lòng hỏi em ngủ chưa…
2026-06-09 00:16:10
3
th.an.hunh7
Thế an Huỳnh :
tôi bị ngu
2026-07-14 06:23:06
0
dat_2_phit
🔥🔥🌹🌹🌹pipilakari🌹🌹🌹🔥🔥 :
2026-06-21 14:12:59
0
user5380069417216
ty danh 12388 :
214423☺️☺️☺️☺️☺️
2026-06-14 03:25:39
0
huypham836
huypham836 :
khi các nhà sản xuất tại
2026-06-21 08:17:20
0
ku.b18
kuubiii🌱🌿. :
thật lòng hỏi em ngủ chưa
2026-07-01 06:29:26
0
minhduc0354
D=Nobita :
2026-06-23 08:36:00
0
user1771193001696
ffnhỏ :
chưa
2026-07-14 02:24:09
0
myloveiscurry
bo bếu phề :
Sớm
2026-06-08 09:52:54
0
avuuw2126
𝐀𝐕𝐮𝐮𝐰𝟐𝟏𝟐𝟔 :
2026-06-08 10:51:18
1
dng.phn24
dương phản :
tui chưa ngủ vì trời đang sáng
2026-06-19 04:13:29
0
trn.tien772011
namtran :
chổ tao đang mưa và ....
2026-07-13 13:27:27
1
ae.klot
HeHeHeHe :
2026-07-09 13:02:41
0
kimly.waifu
ੈ✩‧₊˚ 𝓚𝓲𝓶𝓾𝓻𝓲𝓲 ˚₊‧✩ੈ☘️ :
2026-06-08 10:08:32
0
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A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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