@growwithmom_official: What you eat during pregnancy matters—not just for you, but for your growing baby too. 💛 While most foods can be part of a healthy pregnancy diet, some are best avoided because they may increase the risk of foodborne illness or other complications. 🚫 Foods to Avoid During Pregnancy: • Raw or undercooked meat, poultry, and seafood • Raw eggs and foods containing them • Unpasteurized milk and dairy products • High-mercury fish • Raw sprouts • Unwashed fruits and vegetables • Excess alcohol According to health experts, choosing safe, well-cooked foods and practicing good food hygiene can help protect both mother and baby throughout pregnancy. 🌸 ✨ Focus on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats to support a healthy pregnancy. 👇 What pregnancy food advice surprised you the most? 💾 Save this post for future reference and share it with an expecting mama! #PregnancyTips #HealthyPregnancy #PregnancyDiet #MomToBe #PregnancyJourneyp

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Monday 08 June 2026 10:08:21 GMT