@markciatho: oh, ternyata seberang-seberangan ya? #selamatpagimalam #membasuh #fyp

levi!
levi!
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Region: ID
Monday 08 June 2026 10:21:41 GMT
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gunnymorgan
gunnie morgan :
I TRUSTED YOU 😔
2026-07-27 01:36:20
0
only.luvtata
luvtatanunggutriomacan :
loh, bukannya 1. supportive? bukan 1. wlw
2026-07-19 06:40:01
3604
kinkinkinantirahayu
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
harusnya liat capt dulu
2026-07-19 02:27:55
1482
karamelllllll7
ma.wdyy :
dmn ada indomaret disitu ada alfamart
2026-07-19 05:15:54
555
fansbillie.eilis1
niell :
hapus, om
2026-07-21 14:11:15
89
idle_373
Tristan :
pilih di repost atau report nih kak
2026-07-11 09:43:10
381
cinnamonrol50
i food semog💜🤫 :
kenapa ya dunia punya norma
2026-07-23 11:08:51
57
ilove.2sleep
fenia alter ego :
gua kaga ini tapi ikutan nyesek ah tiap lewat ginian jir
2026-07-19 02:56:40
44
whimsycael
whimsycael :
gasopan
2026-07-23 13:34:58
6
kil_payah0
yippaww :
perasaan ga gini deh trendnya...
2026-07-20 11:38:44
19
nullinulnull
null :
kita udh dijadiin ancaman non militer kak, jangan nambah nambah nyiksa kita gini😔😔😔
2026-07-19 02:14:43
7
jdan.sturner
j :
jd itu supportive apa sarcastic?
2026-07-19 05:13:59
9
m2l1l12
something :
GA GITU WOI TRENDNYA.
2026-07-11 09:49:42
11
niradsqz
rin :
aku bakar akun kamu loh pi
2026-06-08 14:11:24
10
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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