@sophiambfit: Supported single leg sumo RDLs are one of my new favourite glute-biased hinge exercises 🩷 Using the bench takes away any balance issues, which means you can focus more on control, loading the movement properly and actually feeling your glutes work. The wider/sumo stance also lets you sit deeper into the hinge, creating a bigger stretch through the glutes and hamstrings! For perfect form keep your hips square, push your hips back, control the lowering phase, and drive through your working heel to stand back up. More stability = better control = better glute connection 🍑🔥 #gymgirl #gym #rdl #glutesworkout #glutegrowth @DFYNE

sophiambfit

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Monday 08 June 2026 10:29:05 GMT

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Comments

curlyfamfood :

the mind-muscle connection on these🤌🏻

2026-06-08 11:19:50

isabelpellot :

I tried them but I’m not sure if I’m to short or doing something wrong but I felt I could go

2026-06-11 04:02:58

Sillybillygirlywirly :

Fine I’ll try it next glute day GOSHHH

2026-06-14 13:30:03

Jules :

just used these for leg day--2nd day soreness is going to be so bad 😭

2026-06-13 15:08:12

📍🇨🇦🇺🇸 :

Trying this today tbh

2026-06-10 21:45:59

vict0riaparker :

How wide of a stance?

2026-06-09 05:00:23

Lilja🇮🇸 :

only way I feel them in my glutes!

2026-06-11 00:45:18

Julianna :

Ok now these look tea

2026-06-08 10:38:35

Xanny :

Will try on leg day thank you

2026-06-11 17:16:08

jjjaammmieeee :

What shoes are these!

2026-06-10 00:11:52

love chéri :

how heavy is the dumbbell xx

2026-06-08 10:43:45

thay :

hey would you like to affiliate with my peptide company in turn for commission let me know??

2026-06-09 05:47:21

gabby :

@annegrumb @Alice guys wait

2026-06-13 21:32:28

Choc42 :

@user328480854165 ?

2026-06-08 23:31:09

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