@deee_lab: ONE KETTLEBELL ALL YOU NEED TO LOSE WEIGHT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Rotation Pullover 3️⃣ Halo Thruster 4️⃣ Swing Squat 5️⃣ Press Out Squat 🤝 Save | Share | Enjoy #kettlebell #outdoorworkout #homeworkout

SmoothCee! :

what's the weight on the kettle ball?

BiggieTz :

How much weight for beginners?

GYSO :

what do you recommend for the abs?

Lu.Vaucluse :

I love your videos; I’ve been doing your exercises every day of the week for several months now, except at the weekend. I have to admit that I’ve seen a real improvement in my physical strength and, above all, in my mood. Thanks, mate 🤙🏼

chris__redfield :

hellouuww, windowservice? i need a new one, pls dont ask why.... 😂

BluesDad ❌ :

Solid routine! Thanks for sharing.💪🏽

GrootStrong & Dad & Poppy :

going to follow never came across your videos before love the form and feel motivated ty

junior :

SHREDDED DUDE

m0nty :

What’s the weight?

Land_Robert :

de cuanto es la rusa

Aeroflex Aerosol Straws :

When you took your hat off you became Chuck Norris

Warren :

looks like a fun one.

racerX :

I want abs like that 😁

belkacemoh :

si possible un programme pour debutant

Aprende a conocerte y mejora :

How many days a week you recommend?

Alexx Right :

What weight do you use?

István :

Charless :

Wow

Olya :

Так близко к окну ☺️👌🏽

Yosef :

Halo Thrusters are killers 😅

Jongotcha🇺🇲 :

Gotta keep it separated, 🎸🎸🤘🤘

DeadInside. :

Solid circuit

margiea1963 :

I’m 63 with bad shoulders but I’m gonna try

deadirish66 :

Do you use creatine or bcaa ?

Rick :

Do you do abs seperate?