@sabotagemylife: #щитпост #отношения #ondaandar

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Region: KZ
Monday 08 June 2026 13:06:58 GMT
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lirwa52
L :
ну че то было когда то год почти
2026-06-09 07:02:57
257
mmilarinz
литэнерджи2007 :
как вам 12 дней
2026-06-08 19:06:17
405
sayaa.444
сая💤 :
месяц
2026-06-08 20:03:26
31
s1lly_buddy0
bikit.a .⦻ :
ну че то было как то тип три года ну
2026-06-09 11:34:26
19
ssofyo
️ :
2026-06-09 07:38:47
4
katolukiarika
католукиарика :
ну чето было когда-то 8 месяцев там
2026-06-09 09:18:08
13
genii228666
genii228666 :
ну было сейчас, и идет до сих пор. третий год.
2026-06-08 23:18:07
84
swastowkai812
frugutkkirt.t𒉭 :
чуваки, 1 день встречались ( даж в этот же день как начали,я перехотела)
2026-06-09 13:14:34
6
vorobeyfanat.666
vorobeyfanat.666 :
дооо
2026-06-08 13:10:08
8
gendreypro
Chyfir2 :
ну че то небыло никогда
2026-06-09 16:56:09
1
lomaster18
MASTER LOMASTER :
ну полтора месяца
2026-06-09 14:07:49
0
i_mayyka
я майка :
я живу ради щитпостов с этого аккаунта
2026-06-08 20:19:23
8
_ma.rrrriii_0
M :
2,5 года пока максимум
2026-06-09 04:42:08
5
vikakekina
vikakekina@ :
ряяяял
2026-06-08 17:07:34
4
ystephaniey
стхпхванттослееп :
Я тут был
2026-06-09 10:04:09
1
famnavarro
🍇🍇🍇 :
как в это верить
2026-06-09 07:30:43
1
xdwierre
100gecsfunboy :
пару лет
2026-06-09 14:18:04
0
kankenkranken
kankenkranken :
допустим я это репостнула 🥀🥀🥀
2026-06-09 17:16:26
0
fart0vchik
Flyer :
Пере дружба в инетике суммарной длинною в 3 месяца 2 года назад, это все что у меня было
2026-06-09 19:04:48
0
chim3r0
him3.ra :
один из самых жизненных репостов
2026-06-09 18:14:37
0
sabagllle
𝔊.. :
Ряльно
2026-06-08 18:48:06
0
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Other Videos

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27.  Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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