@danielcirilli: This exercise comes from yoga and is called Nauli. But what is it REALLY for? It’s definitely not just about getting six-pack abs. This practice goes much deeper than that! It stimulates the deep abdominal muscles and, even more importantly, massages the internal organs. It may also: – Improve bowel function – Support digestion – Stimulate the natural cleansing processes of the internal organs. Here’s how to start practicing it. BUT WAIT: Make sure you perform these steps on an empty stomach to avoid discomfort or injury. – First, take a deep breath in. – Then exhale completely, emptying your lungs, close your glottis, and perform a false inhale. This causes the diaphragm to rise, creating a vacuum effect inside the abdomen. And the next step is learning how to move the abdominal muscles as shown in my video, creating a natural massage for the internal organs. Of course, it’s not easy to do at first, and doing it incorrectly won’t give you the intended benefits! #breathwork #breathe #kriya #yoga #nauli

Daniel Cirilli

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Monday 08 June 2026 13:29:25 GMT