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@dietetykapodkontrola: ~ Składniki na 4-5 serniczków: 250g twarogu chudego 2 łyżki kaszy manny 1 żółtko 15g erytrytolu Olej w sprayu do smażenia (ok. 3ml) 12g mąki do obtoczenia serniczków Po wymieszaniu masy na serniczki zostaw ją na 10-15 minut. Potem smażymy ☝️ ~ Do serniczkow: 200g zblendowanych truskawek + opcjonalnie z dodatkiem erytrytolu. Makro (serniczków z dodatkami): 544 kcal | 57g B | 11g T | 66g W #serniczki #fitsernik #dietetykonline #fitdeser #dieta

Dietetyka Pod Kontrolą
Dietetyka Pod Kontrolą
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Region: PL
Monday 08 June 2026 14:17:38 GMT
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Comments

shulu225
ひ :
Co. Zamiast kaszy
2026-06-08 15:03:45
4
._.kocham.wilki._
🐈‍⬛J❤️🐈 :
Dobre jest na drugi dzień?
2026-06-09 17:36:06
0
wyzwanie.grubasa
Wyzwanie Grubasa :
Zapisuje 🔥
2026-06-09 20:54:31
0
antek7989
antek :
to ja podjadam 🥰🥰🥰
2026-06-08 16:09:09
3
xalonexx
Julka Klimkowska :
😳😳😳
2026-06-09 15:27:02
0
katarzyna_mlodowicz
Katarzyna_Młodowicz :
😳😳😳
2026-06-09 21:21:06
0
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