@strengthside: What level can you get up from the ground? Research links this to longevity. the easier it is, the better. Here are 5 levels to work through: Level 1 → hand assist, tuck foot, deep squat, stand Level 2 → shift forward, find a lunge, stand Level 3 → push knees down, deep lunge, stand Level 4 → single leg, counterbalance, lunge or pistol Level 5 → full deep squat, no hands, no assist Start where you are. Work toward the next one. Drop your level in the comments 👇 #mobility #standing #strengthside #longevity