@cambridgeuniversity: Finding it harder to focus lately? 😶‍🌫️ Dr Hannah Critchlow from Magdalene College explains why exercise, diet and sleep are essential for a healthy brain. Drawing on her research into the 21st-century brain, Hannah shares practical ways to support focus, manage stress and improve cognitive wellbeing. Watch the full film on our YouTube channel through the link in @cambridgeuniversity's bio 🔗 #CambridgeUniversity #Neuroscience #StressManagement #BrainHealth

Cambridge University
Cambridge University
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Region: GB
Monday 08 June 2026 15:00:22 GMT
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joab220
Drb :
Brooooo … changing diet from what to what ?? You forgot to mention the whole point
2026-06-08 18:31:17
21
alyisiaaaaa
alysiaaa :
What’s the diet 😭😭😭
2026-06-09 02:07:24
3
thegrowthgap.ca
thegrowthgap.ca / Aslam Khatri :
Simply changing your diet. Thank you for sharing, I am following.
2026-06-09 12:35:34
3
jodinemilnereader
Jodine Milne-Reader :
wait though.... what was the diet? I've got some voices asking me.
2026-06-08 19:57:43
8
hopegillmedia
hopegillmedia :
And the diet was changed from what to what?????
2026-06-09 05:36:49
3
gt19._
País limpio / Clean country :
Excellent insights, Dr. Critchlow. Thank you for sharing evidence-based knowledge from such a prestigious institution as Cambridge. What resonates most with me is that, in the age of AI, many of the fundamentals remain unchanged: quality sleep, regular exercise, proper nutrition, continuous learning, and the ability to focus deeply. These habits have a profound impact on how clearly we think, the decisions we make, and ultimately the quality of our lives. Even when healthy food or healthy habits require a greater investment, the return is invaluable. A timely reminder that strengthening the mind begins with taking care of the body.
2026-06-08 21:25:43
3
shooty090
shooty090 :
But… how exactly?
2026-06-08 16:24:26
5
pops80420
Pops :
Unhelpful to not actually discuss beyond ‘diet’ - they’re actually looking at a high fat low carb ketogenic diet, and found it helpful.
2026-06-09 00:35:19
2
k_chi899
K_Chi :
@Dr Hannah any recent research on AVM?
2026-06-08 15:46:55
2
csar3054
csar3054 :
Thank you for sharing your story
2026-06-09 01:44:31
1
bansku212
bansku :
Magdalene College is so nice
2026-06-08 20:48:19
2
user31941092728
外卖包装跟图片展示相差无几,骑手送的很快,味道也十分赞, :
love from 🇨🇳
2026-06-08 15:09:45
2
powerisatriangle
wishiwasreal :
Why only give half the information?
2026-06-08 21:57:20
2
sa.dell0
Sa dell :
i like your videos 🥰
2026-06-08 16:55:00
2
mateullahshinwari.22
Matti. _🌼 :
first
2026-06-08 15:15:11
2
almas0222
Almaskhan :
I wanto apply for combridg university how can I apply please help me
2026-06-08 18:40:16
3
kinragnarson24
Kin-Ragnarson :
Damn man.. that was all set up and no delivery
2026-06-09 16:07:34
1
sopheapptum
សុភាពបុរសប្រុសកំលោះអភព្វស្នេហ៍ :
❤️❤️❤️
2026-06-09 12:50:14
1
almas0222
Almaskhan :
❤️❤️❤️❤️
2026-06-08 18:40:22
2
almas0222
Almaskhan :
💯❤️
2026-06-08 18:40:25
2
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