@austinhaslam: This might be the most brutal beginner full-body KB complex. No flashy movements. No complicated transitions. Just simple exercises that build muscle, conditioning, grip, and core strength all at once. Full Complex: • 10 Overhead Press • 10 Goblet Squats • 10 Swings • 10 Ballistic Rows • 10 Suitcase Marches (each side) • 10 KB Push-Ups 4–6 Rounds Total Rest 1–2 min between rounds. If you are new to KB’s, I’d recommend running this complex 1–2x per week. Over time, increase the number of rounds while decreasing rest time to build serious conditioning and strength. Quick Movement Breakdown: • Press = shoulders, triceps, core • Goblet Squat = quads, glutes, core • Swings = posterior chain + conditioning • Ballistic Rows = lats, upper back, grip • Suitcase Marches = obliques + stability • KB Push-Ups = chest, shoulders, triceps If you’re new to kettlebells, this is a great place to start. Simple done consistently works. Save this workout for your next full-body day and send it to someone wanting to get into KB training. Follow for more functional workouts you can do in 30-45minutes. #functionalfitness #fitdads #fullbodyworkout #kettlebelltraining #kettlebellworkout

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Monday 08 June 2026 15:05:18 GMT