@joinyoucan: ❌ Common Push-Up Mistakes to Avoid Push-ups are one of the best bodyweight exercises—but only when your form is correct. Fix these common mistakes to improve: ✔ Chest activation ✔ Shoulder stability ✔ Core control ✔ Overall pushing strength Slow down the movement, stay controlled, and focus on proper positioning instead of rushing reps. Sets • Reps • Rest • 3–4 Sets • 10–20 Reps • 45–90 Seconds Rest • Train Push-Ups 2–4x Per Week • 10–20 Total Working Sets Weekly Save this and come back stronger. 💪

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Monday 08 June 2026 15:17:02 GMT