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@alptran71: معانات اليمنيات في عدن والحديده والمكلا بسبب انقطاع الكهربا وارتفاع درجة الحراره اليوم#الشعب_الصيني_ماله_حل😂😂 #كفاح_نظال_وستعادة_الجمهورية_اليمنية🇾🇪✌ #الحديده #عدن #السعوديه

البطران711
البطران711
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Region: SA
Monday 08 June 2026 15:48:55 GMT
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user31494590880483
من انت :
الله يكون بعونكم ان شاء الله يصلح البلد امنه وتكون مثل اول ان شاء الله
2026-06-08 17:13:08
0
user3080052871588
ابن الخظمي 😉 :
حسبي الله ونعم الوكيل 😔😔😔
2026-06-08 20:49:52
0
user2367763845281
ابو عيسى :
البنت تتكلم بحرقه نهت قلبهن
2026-06-08 20:31:07
1
kingofpoda
حامد سعيد :
🥰🥰🥰
2026-06-08 16:38:00
0
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Honeyyyyy, do yall see the aftermath of this electric foot file😳😳 #tiktokshopcreatorpicks #lovelanguage #electricfootfile #electriccallusremover #footfile
Honeyyyyy, do yall see the aftermath of this electric foot file😳😳 #tiktokshopcreatorpicks #lovelanguage #electricfootfile #electriccallusremover #footfile
“People get overwhelmed with folklore as fact. Take the Exodus. The Exodus did not occur. It could not have occurred. Wasn't necessary for it to occur. The Jews walked into Africa over a 16-mile land until they built the Suez Canal - that land is still there. Why would they have to leave by the sea. They didn't come by the sea. Certain people think you are against their religion when you use common sense.” — #DrJohnHenrikClarke Dr. Clarke also emphasized that the Israelite religion that emerged after exile was shaped significantly by 400 years of African experience—religiously, culturally, and ethnically. #fy #BlackHistoricalFigures #HistoryMatters #UntoldHistory #TikTokHistory
“People get overwhelmed with folklore as fact. Take the Exodus. The Exodus did not occur. It could not have occurred. Wasn't necessary for it to occur. The Jews walked into Africa over a 16-mile land until they built the Suez Canal - that land is still there. Why would they have to leave by the sea. They didn't come by the sea. Certain people think you are against their religion when you use common sense.” — #DrJohnHenrikClarke Dr. Clarke also emphasized that the Israelite religion that emerged after exile was shaped significantly by 400 years of African experience—religiously, culturally, and ethnically. #fy #BlackHistoricalFigures #HistoryMatters #UntoldHistory #TikTokHistory
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
Thơm phức lunnn @Chenglovehair #chenglovehair #chenglovehairs #utocheng
Thơm phức lunnn @Chenglovehair #chenglovehair #chenglovehairs #utocheng
Sois heureuse pour toujours ma dulcinée ma belle mon petit cœur ❤️
Sois heureuse pour toujours ma dulcinée ma belle mon petit cœur ❤️
Đi cafe đúng chiến dịch “Nghỉ xả hơi” của KitKat ở Thiso Mall Sala được cả một album hình về sống ảo luôn 📸 #KitKat #thisomallsala
Đi cafe đúng chiến dịch “Nghỉ xả hơi” của KitKat ở Thiso Mall Sala được cả một album hình về sống ảo luôn 📸 #KitKat #thisomallsala

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