@katpadgettfit: What to expect weeks 1-6 of a “true deficit” ✨Week 1: HIGH MOTIVATION, everything’s planned for the week + you feel ready to execute. May see a drop on the scale quickly- this is more likely water loss and step 1 for day loss. ✨Week 2: Hunger hormones rise (grehlin (hunger)⬆️ and leptin ⬇️ (fullness) so you may start thinking about food a little more and questioning if you’re doing this right. Fat loss likely will not be visible yet, even when it’s happening. ✨Week 3: Motivation starts waring off, this is where we need to be embrace boredom :) If you’ve been 100% consistent for 3 weeks you should see a changes on the scales happening here. The average we aim for is .5-1 lb down/week on average. ✨Week 4: with consistent focus, we start seeing clear changes here. Sometimes, if we did see a small drop in weight in week 3 we may see some scale fluctuation until your body’s ready to “give in to the adaptation”. This is where the “it’s not working” thoughts come in. People often self sabotage here because effort feels high but feedback is low 😒 ✨Week 5: Hunger may be higher this week, diet fatigue usually builds here. You may start negotiating with yourself to go off plan. Or maybe because you’ve see more success than you’ve ever had, you start negotiating that you’ve done enough, BUT regardless here you should look leaner, potentially seeing a another scale drop. Clothes fitting better although mentally this can feel like the hardest week 😅 ✨Week 6: If you’ve been consistent, habits are what carry you now. Your routine feels solid and you areseeing the biggest drops so far, noticing clothes fit differently & seeing changes in the mirror even if progress pics don’t say much.This is where you either stay consistent or slip back into old patterns… breaking through this point to week 7,8,9 you will see compounded change from weeks 1-6 👏🏻 I always say “progress is between your ears” get the mind right ladies. Get clear on expectations, go all in and play the long game 🫡 Save & follow for more fat loss tips

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