@joinyoucan: 🔥💪 Bayesian Curls for Bigger Biceps Bayesian Curls are one of the best cable exercises for targeting the long head of the biceps while keeping constant tension throughout the movement. The stretched position creates a powerful stimulus for bicep growth and better overall arm development. ✔ Better bicep stretch ✔ Constant cable tension ✔ Improved mind-muscle connection ✔ Great for long head development Focus on controlled reps, full range of motion, and squeezing the biceps at the top. Sets • Reps • Rest • 3–4 Sets • 10–15 Reps • 45–75 Seconds Rest • 10–20 Total Bicep Sets Per Week • Train Biceps 1–2x Per Week Save this and come back stronger. 💪🔥

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Monday 08 June 2026 16:19:40 GMT