@sohonutrition: What I Eat in a Day as a Nutritionist ✨ This is a fairly high protein day for me, coming in at over 130g of protein and 2,014 calories. Protein is so important for supporting muscle growth and repair, keeping you fuller for longer and helping you feel satisfied throughout the day. Just remember, this is what works for me and my goals right now. Everyone has different calorie and protein requirements depending on their lifestyle, activity levels and individual needs, so it's important not to compare your intake to someone else's 🤍 Breakfast
•Crispy cheese egg cottage cheese bowl with bacon, tomatoes, sourdough & everything bagel seasoning
•Coffee with milk Mid-Morning
•Homemade carrot juice Lunch
•Chicken salad with seeded crackers Afternoon Pick-Me-Up
•Banana bread iced matcha Dinner
•Crispy cashew chicken with vegetables and rice Evening Snack
•Tea
•Chocolate whip What meal do you want first?! 😍 #whatieatinaday #mealinspo #highprotein #balance #healthylifestyle

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Monday 08 June 2026 16:34:24 GMT