@simon_macey_pt: How To Perform The Goblet Squat. Grab a single dumbbell get into your squat stance, hold the dumbbell with your palms up and squat. The only thing you’re going to want to focus on here is making sure that upper back is working hard to keep you in that upright position and not allowing the dumbbell to pull you forward. Enjoy 👊🏻 @simon_macey_pt Simon Macey | Personal Training Pefferlaw

simon_macey_pt

Open In TikTok:

Region: CA

Thursday 18 June 2026 10:00:00 GMT