Neal K. Shah, NIH-PI, CareYaya
Region: US
Wednesday 10 June 2026 23:30:00 GMT
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Comments
ShakespearesSister :
I was hoping it would be ‘have a cup of tea and spend half an hour looking at TikTok’
2026-06-11 22:26:39
67
user8260920658150 :
But what if you wake up before the sun comes up? What should you do?
2026-06-10 23:57:04
31
Andrew Haire :
What if you live in Ireland where sometimes there is no sunshine for weeks !
2026-06-11 14:15:25
9
tetragramgmail.com :
The people that have Alzheimer’s now didn’t scroll, they didn’t have smart phones???
2026-07-30 15:02:56
3
tropicalinsydney :
I wake up at 4am and get out of bed at 5am. It’s dark 😂
2026-08-10 11:55:45
1
Trademac :
Bro the sun doesn’t exist within 30 minutes of me waking up.
2026-06-29 01:04:24
6
Marg’s :
Walk the dog. Best way to start the day.
2026-06-28 01:40:09
2
tewk injt :
I prefer sunshine on my shoulder to make me happy.
2026-06-25 01:11:26
6
hougirl❌ :
My 97 yo mom wakes up at 5:30am. Fixes her bed, feeds her cat and makes her coffee. Every single day. She may make her own breakfast or get dressed and head downstairs at her independent living home. She gets moving and I think that’s the most important thing.
2026-06-22 22:59:27
4
Somerandomwoman :
That's hard in England. No sun for about 10 months a year
2026-06-20 20:19:37
4
Casscass :
What about us who have jobs who get up try to work out and do not see the sun in that first hour because the sun is not even up
2026-06-11 02:57:10
3
🐒 Space Monkey 🐒 :
so I'd dementia higher in Northern countries where in winter you get 0-3h of sunlight per day, and never light outside when you get up.
2026-06-19 09:22:53
0
Kris10✔️ :
My dogs are the reason I’ve been protecting my brain I guess. They wake me up every morning for walkies.
2026-06-11 00:02:13
10
John McDonell🇨🇦🇨🇦🇨🇦 :
Im up hours before there is any sunshine
2026-06-28 14:14:51
1
Love & Light ☀️ :
I wake at dawn. Get a cup of tea watch the sunrise. I go to bed early at 8 pm. This routine is better for me. After years of late nights this brings clarity. I function much better.
2026-06-15 04:41:05
2
JerryLab :
What if you get up hours before the sun rises?
2026-06-11 09:10:08
5
PDPUFF (Leslie) :
So true…been doing this for a long time now. It’s truly amazing and keeps my circadian rhythm in check! 💕💕💕
2026-06-10 23:44:31
5
emotional_conversations :
Winter?
2026-06-12 15:24:38
2
The Rampa Story :
Sun gazing
2026-06-14 10:12:23
0
ttotheascha :
It’s dark here in the Netherlands for 4 months. For hours after we wake up 😭
2026-06-11 12:27:23
2
mindset1971 :
No sun in Canada
2026-06-15 23:48:44
1
suhishamomar :
Living on the Equator rn. So blessed with the same schedule of sunset and sunrise. I must be more discipline from now on. It has also the best purple and orange sunset.
2026-06-27 04:32:33
1
57Greenbeans Colleen :
I live in northern Michigan and get up at 5:00. Any suggestions for this situation?
2026-08-09 12:16:57
1
Tali 🆘🇺🇸🇺🇦 :
So happy you came across my FYP - in just a few days you have given me SO MUCH useful info. Thank you!!
2026-06-11 00:46:07
3
GenX PsuGal :
I do this .. I leave my curtains open it helps me wake up
2026-06-11 00:20:21
3
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