@amyyraae:

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Region: DZ

Monday 08 June 2026 17:50:43 GMT

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Comments

Miry Rose (Marwa) :

il a fait ça après il m'a quitté

2026-06-10 09:42:20

12

الاستاذة Mihoubi Meriem :

عندك الحق اختي الاهتمام هو كل الحب

2026-06-09 15:54:24

17

Khokhà bL :

لي حنين حنين من عند ربي❤️

2026-06-11 10:30:13

6

chiraz.k :

Nsibiiii lhayel mashlh ❤️❤️❤️🥰🥰🥰

2026-06-08 20:44:02

3

Redouane :

مودة و رحمة وش من سحراته

2026-06-11 04:09:06

4

Kenza Belmadi :

🥰🥰🥰🥰 rabi yerze9na

2026-06-09 21:15:33

3

dr mery💕💕 :

Mashallah 🥹

2026-06-09 15:18:46

4

Queen Soumaya :

ياعمري 😍😍😍😍😍♥️♥️♥️♥️♥️

2026-06-09 19:27:18

1

Mohamad djouli :

هههه والله درتهالي

2026-06-09 15:35:28

2

SR🩷 :

Machallah 😍

2026-06-09 02:21:07

2

Sofyan Mansour :

Hadi dophan 🐬🐬

2026-06-10 19:25:39

1

Cy Lya :

Kan 3ndy whd kima hka w Ana li khasert 💔💔

2026-06-08 19:11:44

6

Redouane :

كامل الأزواج هكا خاصة الجدد برك الناس ما تصورش

2026-06-11 04:09:58

1

Car llma :

أنا تان يديرلي هكدا 🥹

2026-06-09 15:44:14

2

7 أكتوبر 🇵🇸 :

مرتي انا نوكلها

2026-06-09 17:06:37

2

userr.l0v3amn :

Derli ma ktr w mktbch mktoub 💔

2026-06-19 14:44:11

0

تعب السنين :

الله يبارك ادعولي خاوتي يفرح عليا ربي ونشري شوية نحي سخفة لوحم جامي كليتو

2026-06-18 12:34:52

0

Biba ⵣ🌷 :

😂😂🥰🥰

2026-06-09 18:06:59

1

Blossom 🌼 :

@Islam bz tu te souviens 😁😍

2026-06-08 22:31:48

4

serinaaaa 👸🏼 :

🥹

2026-06-09 11:56:35

2

To see more videos from user @amyyraae, please go to the Tikwm homepage.

Other Videos

يا نادرة الأوصاف يا سيدة المدن يا صلالة 🤍 #صلالة #ظفار #عمان #محافظة_ظفار #سلطنة_عمان #ماجد_المهندس #صباح_الخير #عشوايات #اكسبلور #اكسبلورexplore #explore #salalah #dhofar #oman

يا نادرة الأوصاف يا سيدة المدن يا صلالة 🤍 #صلالة #ظفار #عمان #محافظة_ظفار #سلطنة_عمان #ماجد_المهندس #صباح_الخير #عشوايات #اكسبلور #اكسبلورexplore #explore #salalah #dhofar #oman

A short classical Pilates core sequence you can try at home — simple, controlled, and beginner-friendly. 1. Roll Up – 6 to 8 reps Articulate the spine one bone at a time. Keep the legs anchored and lift up with length, not momentum. 2. Marching (Tabletop Leg Lower) – 8 to 10 each side From a stable pelvis, lower one leg toward the floor while maintaining a 90° angle. Keep the abdominals engaged and hips steady. 3. Frog – 8 to 10 reps Heels together, knees wide. Open the hips and pull the legs in from the powerhouse with control. 4. Single Leg Stretch – 8 to 10 each side Pull one knee in as the opposite leg reaches out long. Keep the lift through the upper body and avoid tugging with the hands. 5. Double Leg Stretch – 6 to 8 reps Extend arms and legs away from the center while keeping the ribcage soft and pelvis stable. Circle the arms around to return. 6. Single Straight Leg Stretch – 8 to 10 each side Scissor the legs with precision. Keep both legs long and active, focusing on length rather than pulling. 7. Double Straight Leg Stretch – 6 to 8 reps Lower both legs with control while maintaining a strong scoop through the abdominals. Keep the back long and ribs anchored. 8. Criss Cross – 8 to 10 each side Rotate from the waist, not the elbows. Keep the opposite hip grounded as you twist for deeper oblique work. Move slowly, stay precise, and focus on control — classical Pilates is all about quality over quantity. #pilates #classicalpilates #matpilates #coreworkout #pilatesbeginner

A short classical Pilates core sequence you can try at home — simple, controlled, and beginner-friendly. 1. Roll Up – 6 to 8 reps Articulate the spine one bone at a time. Keep the legs anchored and lift up with length, not momentum. 2. Marching (Tabletop Leg Lower) – 8 to 10 each side From a stable pelvis, lower one leg toward the floor while maintaining a 90° angle. Keep the abdominals engaged and hips steady. 3. Frog – 8 to 10 reps Heels together, knees wide. Open the hips and pull the legs in from the powerhouse with control. 4. Single Leg Stretch – 8 to 10 each side Pull one knee in as the opposite leg reaches out long. Keep the lift through the upper body and avoid tugging with the hands. 5. Double Leg Stretch – 6 to 8 reps Extend arms and legs away from the center while keeping the ribcage soft and pelvis stable. Circle the arms around to return. 6. Single Straight Leg Stretch – 8 to 10 each side Scissor the legs with precision. Keep both legs long and active, focusing on length rather than pulling. 7. Double Straight Leg Stretch – 6 to 8 reps Lower both legs with control while maintaining a strong scoop through the abdominals. Keep the back long and ribs anchored. 8. Criss Cross – 8 to 10 each side Rotate from the waist, not the elbows. Keep the opposite hip grounded as you twist for deeper oblique work. Move slowly, stay precise, and focus on control — classical Pilates is all about quality over quantity. #pilates #classicalpilates #matpilates #coreworkout #pilatesbeginner

Left over food storage✨✨ #foodcover #acrylicfoodcover #storage #leftoverfoodstorage

Left over food storage✨✨ #foodcover #acrylicfoodcover #storage #leftoverfoodstorage

Savez-vous ce que signifient les voyants d'alerte de votre voiture ? #astuces #astucevoiture #autofrance #renaultcar #automobile

Savez-vous ce que signifient les voyants d'alerte de votre voiture ? #astuces #astucevoiture #autofrance #renaultcar #automobile

Woman eating strawberry#tiktokgrowthchallenge #2weekchallenge #asmrfood #foryou #foryoupage

Woman eating strawberry#tiktokgrowthchallenge #2weekchallenge #asmrfood #foryou #foryoupage

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