@dr.emily.nutrition: HIGH-PROTEIN & FIBRE BREAKFAST BOWL FOR MY GIRLS 🩷 This breakfast is ticking all the boxes: quick, easy and nutritious. And with over 30g of protein & 12g of fibre, this might just be the ultimate balanced breakfast bowl. INGREDIENTS: 200g high-protein Greek-style yoghurt 1tbsp /10g tbsp chia seeds 2 tbsp /15g whole rolled oats 1 cup frozen raspberries 1 tbsp peanut butter ½ tsp vanilla extract Drizzle of honey METHOD Mix everything together in a bowl or jar until well combined. Cover and place in the fridge for at least 1 hour, or overnight, until thick and creamy. #breakfast #highprotein #healthy #nutrition

dr.emily.nutrition
dr.emily.nutrition
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Region: GB
Monday 08 June 2026 17:54:18 GMT
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kollaiceland
Kolbrún Björnsdóttir 🇮🇸 :
Thank you 🙌 This is now my go-to breakfast! Love it!
2026-08-06 20:49:33
0
jasonhaines811
jayz67 :
Don't like raspberries.. will blueberries be an ok replacement?
2026-08-06 08:58:31
0
lexie03034
Lexie🩷🍉🌊 :
thank im gonna make it every day for school
2026-08-06 08:04:33
1
sparkle7143
sparkle :
Can we use any fruits?
2026-08-06 14:36:40
0
rosiemoyle
rosiemoyle :
thank you nutritious zoella
2026-06-10 07:02:36
846
queen.of.heart.50
⚜️💞Classy Sassy💞⚜️ :
are you not supposed to leave the chia seed in liquid before you put it in your yogurt mix ??
2026-06-29 16:43:21
7
_mohammad_abh_
𝕸𝕳𝕯⚡️ :
40o calories!!
2026-07-06 13:06:28
9
nala35116
Nala :
Lots of calories 😳
2026-06-09 10:10:07
39
kirsty.hobbs111
kirsty.hobbs :
Should you leave the chia seeds to soak for a while? Or is that just a myth?
2026-06-08 21:53:41
6
tarynuchiha
Taryn ✨ :
15 grams of oats??? THATS IT. Lord, I eat 3x that to keep me full with almost the same amount of yog.
2026-06-09 04:22:03
125
jayfit_bkk
Janet Ayeni :
Do you knot how expensive Greek yogurt is 😭
2026-06-09 09:59:21
10
julesj52
•Jules• :
Swap chia seeds for basil. They have double the fiber.
2026-06-09 19:47:18
8
alisara218
alisara :
You lost me at greek yogurt. It tastes like baby vomit.
2026-06-09 05:37:23
4
italaarias
itala arias :
Raw oats?
2026-06-08 23:40:08
5
oneofuscannotbewrong
OneofUsCannotBeWrong 🇨🇦 :
Hating Greek yogurt has doomed me for life. 🤣
2026-07-07 05:31:28
5
chrystee38
🍄☮️🕉️Chrystee❤️💛🖤🍀🇨🇮🌏 :
No overnight oats either…. Ewww
2026-06-11 08:51:12
0
wilmerwanderer
SammyJade :
Saw your post, fancied it, had it this morning 🫶🏼 girly here suffering with pcos and my weight so willing to try anything new that's healthy and filling and of course, pink!
2026-06-10 09:11:24
14
annamaria.patsalis1
Anna-Maria :
What can you do instead of oats as there gluten. I need gluten free
2026-06-13 01:16:40
0
lauraelizabeth1386
Lauraelizabeth :
This is my go to breakfast most mornings 🥰 I’m obsessed with almond butter and honey at the moment with bananas and strawberries
2026-06-13 21:05:24
0
adobonglettuce
bunnyLoveMew :
won't it spike blood sugar if you're diabetic? thank you..
2026-07-03 13:58:54
0
d_red1
Red🇨🇦 :
I have no gallbladder…. This would have me 🚽 all day long
2026-06-10 14:34:57
0
_sh_171
✌🏼 :
I don't eat berries what should I replace it with?
2026-07-05 10:29:26
0
syrfhsyhdh27
syarifah |skincare lover🫧🫶🏻 :
450? 😭 aw man... my breakfast is usually under 400
2026-07-19 05:33:41
0
lynnewb
Yuki 😼 :
This is really easy and sounds yummy... I'll just need to find an alternative for the raspberries because I'm allergic 😅
2026-06-09 22:49:07
1
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