@fitness.babes.my: Unlock full-body strength and stability with this powerful, functional workout inspired by everyday grace under pressure. **Flight Attendant Strength & Stability Circuit** 1. **Single-Arm Farmer’s Carry** Hold a heavy dumbbell or kettlebell in one hand. Walk 30 seconds, focusing on keeping your shoulder packed and core tight. Switch arms. Repeat 3 rounds each side. 2. **Standing Overhead Reach with Band or Dumbbell** Press a resistance band or light weight straight overhead, locking out your arm fully. Hold for 5 seconds, lower slowly. 12 reps per arm, 3 sets. 3. **Bodyweight Narrow-Aisle Squat Walks** Assume a deep squat position, feet hip-width apart but knees tracking forward like fitting through a narrow aisle. Take 10 slow steps forward and back

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Monday 08 June 2026 18:04:12 GMT