@carlakayfit: Many moms are doing vacuum exercises hoping to fix their mommy pouch or abdominal separation after pregnancy 🤰 Many athletes are doing vacuums hoping to create a smaller waist for the stage 🏋️‍♀️ But here's what most people don't know: There are actually TWO different types of vacuums. One is designed to help activate your deep core, improve pressure management, and support abdominal repair after pregnancy. The other is commonly used by bodybuilders to create the appearance of a smaller waist on stage. Neither is wrong. They simply serve different goals. That's why Victoria and I wanted to show you the difference and share a few of our favorite exercises to help strengthen your deep core and improve waist control. ✨ Support abdominal repair ✨ Improve deep core activation ✨ Reduce pressure in the abdomen ✨ Improve posture and rib positioning ✨ Help create better waist control The key is choosing the right technique for YOUR goal. Save this video so you can practice the breathing steps later. 💕 Comment "BREATHING" and I'll send you my Ultimate Breathing Guide. 💌 #postpartumbody #vacuumexercises #homeworkouts #coreworkout #BusyMomWorkout

Carla | Postpartum Trainer

Open In TikTok:

Region: CA

Monday 08 June 2026 18:11:47 GMT