@jg.golf.fitness: Whilst you may not be able to play like Nelly, you can certainly learn from what she does ⛳️💪😁 So be sure to SAVE + SHARE these 3 moves 👊 Each golfer is different and whilst there are plenty of other great options for golfers your lower body training for golf definitely should include… Heavy compound lower body strength moves Hops + jumps for explosiveness Single leg + multi plane work If you’re ticking off those 3 categories you probably won’t be going far wrong 🙌 Plenty of exercise options within those categories so you can pick ones that suit you, how you move, kit available etc 😎 Looking for help? My golf fitness app has set plans on it that do the thinking for you and you can also work directly with me online through custom training 🏋️‍♂️ #golfing #lpga #golffitness #tpi #golfswing

JG Golf Fitness

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Monday 08 June 2026 18:25:17 GMT