I struggle so much with feeling when I’m full, I try to stop right before I get full… and then I feel hungry 15 minutes later and it’s just frustrating being so little in touch with my own body and its cues
2026-06-10 18:27:51
88
anyi :
I used to stop eating for 5min when I had around a 25% left of my plate to let my stomach and brain process how full I am. I don't do this anymore, but It was helpful while I needed it
2026-06-09 23:15:11
231
lucile :
That is one of the first thing I heard that clicked Thank you so much !
2026-06-09 15:49:32
30
Denyelle |Cozy Life :
I’m always so confused on how many calories I need to eat
2026-06-30 21:45:44
0
Vampd0ll :
If i dont count i undereat by fear of having nausea :( but counting is ruining my life
2026-06-21 00:04:16
1
LiaLoo :
What are you eating it looks FIRE Z
2026-06-13 12:59:10
3
Cha0s.kitten :
Offtop but WHATS IN YOUR BOWL IT LOOKS SO GOOD I NEED RECIPE
2026-06-13 20:00:38
4
greencushion78 :
for me it's when I start thinking hmm I might be done now.
2026-06-23 00:32:34
2
Emile :
It’s so hard
2026-06-17 18:46:07
1
orlab :
😂😂😂
2026-06-11 02:42:47
1
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