@aaliyahwellness: if you aren't applying progressive overload (adding weight/reps over time), you won't see changes... #GymTok #fitnessmotivation #gymtips #girlswholift

liyah 🌼
liyah 🌼
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Region: CA
Monday 08 June 2026 19:05:50 GMT
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icepickjoe
hal🦇 :
How can I train rear delts using dumbbells?
2026-06-09 23:25:07
2
scotlandxoxoxo
X :
Opposite advice on rear delts. Aim for failure at 15 reps
2026-06-11 02:40:04
1
user27362627327
user27362627327 :
So face pulls OR rear delts? Which is better? I’ve been doing rear delts
2026-07-07 13:56:53
0
amali4xq
amalia🐾 :
Would you recommend training shoulders? I’m scared to look bulky and to wide
2026-06-11 11:56:40
0
user23453256877
. :
what’s the app you’re using to track the weight?
2026-06-09 21:27:58
1
estela.cideres
estela🧣 :
😁😁😁
2026-06-09 19:51:27
0
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